Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg
Healthier picks of the same kind
Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g
187 kcal · 100 g
less salt
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C
68
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 761 kJ / 182 kcal |
1820 kcal
91% RI
|
| Fat | 11.8 g |
118 g
169% RI
|
| of which saturates | 4.04 g |
40 g
202% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 18.96 g |
190 g
379% RI
|
| Salt | 2.23 g |
22 g
372% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −11
- Energy −2
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg?
- 100 g – 182 kcal. 1 pack (1 kg) ≈ 1820 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 11,8 g, carbohydrate 0 g.
- Is Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg a healthy choice?
- Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-20
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