Homemade curd ROKIŠKIO, 9%, 200 g
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98 kcal · 100 g
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less saturated fat
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Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
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Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 655 kJ/ 159 kcal |
318 kcal
16% RI
|
| Fat | 9 g |
18 g
26% RI
|
| of which saturates | 5.4 g |
11 g
54% RI
|
| Carbohydrate | 3.5 g |
7 g
3% RI
|
| of which sugars | 2.9 g |
5.8 g
6% RI
|
| Protein | 16 g |
32 g
64% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Saturates −5
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Homemade curd ROKIŠKIO, 9%, 200 g?
- 100 g – 159 kcal. 1 pack (200 g) ≈ 318 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16 g, fat 9 g, carbohydrate 3,5 g.
- Is Homemade curd ROKIŠKIO, 9%, 200 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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