How many calories are in Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g?

100 g – 117 kcal. 1 tablespoon (15 g) ≈ 18 kcal. 1 pack (165 g) ≈ 193 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,4 g, fat 13 g, carbohydrate 0,3 g.

Is Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g

165 g

E 0 Very poor Salt

117 kcal · 100 g · 1 tablespoon (15 g) ≈ 18 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 165 g

117kcal

735 kJ / 117 kcal

Whole pack (165 g)

193 kcal

Fat

13 g

94% of energy

Carbohydrates

0,3 g

1% of energy

Proteins

1,4 g

5% of energy

Nutrition per 100 g and per 165 g pack
Nutrient	100 g	165 g
Energy	735 kJ / 117 kcal	193 kcal 10% RI
Fat	13 g	21 g 31% RI
of which saturates	2.8 g	4.6 g 23% RI
Carbohydrate	0.3 g	0.5 g 0% RI
of which sugars	0.2 g	0.3 g 0% RI
Protein	1.4 g	2.3 g 5% RI
Salt	3.7 g	6.1 g 102% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: oil or fat

Lowers the score

Salt −18
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

67%

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 8 additives

herring salt dextrose e1200 monosodium glutamate e621 sodium citrate e331 citric acid e330 e575 e575 spices beetroot extract ascorbic acid e300 e211 e211 benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g?: 100 g – 117 kcal. 1 tablespoon (15 g) ≈ 18 kcal. 1 pack (165 g) ≈ 193 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,4 g, fat 13 g, carbohydrate 0,3 g.
Is Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

Show all (181) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day