Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 117 kcal 347 kcal
Fat 13 g 29,5 g
of which saturates 2,8 g 0 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 1,4 g 17,7 g
Salt 3,7 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g
E
Herring fillet ZIGMAS KAKĖ MAKĖ without oil, 165 g
117 kcal Fat 13 g Carbs 0,3 g Prot. 1,4 g
Sat. fat 2,8 g Sugars 0,2 g
165 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg