How many calories are in Herring fillet without skin in oil CLEVER, 1 kg?

100 g – 187 kcal. 1 pack (1 kg) ≈ 1870 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 15 g, carbohydrate 1 g.

Is Herring fillet without skin in oil CLEVER, 1 kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet without skin in oil CLEVER, 1 kg

1 kg

E 0 Very poor Salt Protein

187 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 1 kg

187kcal

778 kJ / 187 kcal

Whole pack (1 kg)

1870 kcal

Fat

15 g

72% of energy

Carbohydrates

1 g

2% of energy

Proteins

12 g

26% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	778 kJ / 187 kcal	1870 kcal 94% RI
Fat	15 g	150 g 214% RI
of which saturates	2,7 g	27 g 135% RI
Carbohydrate	1 g	10 g 4% RI
of which sugars	0,5 g	5 g 6% RI
Protein	12 g	120 g 240% RI
Salt	3,9 g	39 g 650% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −19
Energy −2
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.4 g

Protein / 100 kcal

50%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

salted atlantic herring fillets rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet without skin in oil CLEVER, 1 kg?: 100 g – 187 kcal. 1 pack (1 kg) ≈ 1870 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 15 g, carbohydrate 1 g.
Is Herring fillet without skin in oil CLEVER, 1 kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Herring fillet without skin in oil CLEVER, 1 kg

Healthier picks of the same kind

Common questions

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