How many calories are in Herring fillet with red onion, VIČI MAP, 200 g?

100 g – 141 kcal. 1 pack (200 g) ≈ 282 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 9,7 g, carbohydrate 2,5 g.

Is Herring fillet with red onion, VIČI MAP, 200 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet with red onion, VIČI MAP, 200 g

200 g

E 4 Very poor Salt Protein

141 kcal · 100 g · 1 pack (200 g) ≈ 282 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

141kcal

590 kJ/ 141 kcal

Whole pack (200 g)

282 kcal

Fat

9,7 g

62% of energy

Carbohydrates

2,5 g

7% of energy

Proteins

11 g

31% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	590 kJ/ 141 kcal	282 kcal 14% RI
Fat	9.7 g	19 g 28% RI
of which saturates	2.7 g	5.4 g 27% RI
Carbohydrate	2.5 g	5 g 2% RI
of which sugars	1.3 g	2.6 g 3% RI
Protein	11 g	22 g 44% RI
Salt	3.8 g	7.6 g 127% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −18
Energy −1
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.8 g

Protein / 100 kcal

52%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 7 additives

herring salt dextrose e1200 sodium citrate e331 e575 e575 citric acid e330 spices monosodium glutamate e621 ascorbic acid e300 sodium benzoate e211

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet with red onion, VIČI MAP, 200 g?: 100 g – 141 kcal. 1 pack (200 g) ≈ 282 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 9,7 g, carbohydrate 2,5 g.
Is Herring fillet with red onion, VIČI MAP, 200 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Herring fillet with red onion, VIČI MAP, 200 g

Healthier picks of the same kind

Common questions

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