Herring fillet with red onion, VIČI MAP, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet with red onion, VIČI MAP, 200 g Herring fillet with red onion, VIČI MAP, 200 g E 4 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 141 kcal 347 kcal
Fat 9,7 g 29,5 g
of which saturates 2,7 g 0 g
Carbohydrate 2,5 g 0 g
of which sugars 1,3 g 0 g
Protein 11 g 17,7 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with red onion, VIČI MAP, 200 g
E
Herring fillet with red onion, VIČI MAP, 200 g
141 kcal Fat 9,7 g Carbs 2,5 g Prot. 11 g
Sat. fat 2,7 g Sugars 1,3 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg