How many calories are in Herring fillet with marinated onions EDEGA, 500 g?

100 g – 336 kcal. 1 pack (500 g) ≈ 1680 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 30,1 g, carbohydrate 7,7 g.

Is Herring fillet with marinated onions EDEGA, 500 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet with marinated onions EDEGA, 500 g

500 g

D 32 Poor Salt Energy Fruit, vegetables, nuts

336 kcal · 100 g

Healthier picks of the same kind

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All: herring fillet

Nutrition

100 g and 500 g

336kcal

1405 kJ/ 336 kcal

Whole pack (500 g)

1680 kcal

Fat

30,1 g

81% of energy

Carbohydrates

7,7 g

9% of energy

Proteins

7,9 g

10% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1405 kJ/ 336 kcal	1680 kcal 84% RI
Fat	30.1 g	151 g 215% RI
of which saturates	2.7 g	14 g 68% RI
Carbohydrate	7.7 g	39 g 15% RI
of which sugars	6.4 g	32 g 36% RI
Protein	7.9 g	40 g 79% RI
Salt	3 g	15 g 250% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −14
Sugars −1
Energy −4
Saturates −2

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

83%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

14 ingredients · 9 additives

herring rapeseed oil pickled onions salt sugar e211 e211 benzoic acid e202 monosodium glutamate e621 sodium acetate e260 lactic acid e270 citric acid e330 tartaric acid e334 malic acid e296 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet with marinated onions EDEGA, 500 g?: 100 g – 336 kcal. 1 pack (500 g) ≈ 1680 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 30,1 g, carbohydrate 7,7 g.
Is Herring fillet with marinated onions EDEGA, 500 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Herring fillet with marinated onions EDEGA, 500 g

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Common questions

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