Herring fillet with marinated onions EDEGA, 500 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet with marinated onions EDEGA, 500 g Herring fillet with marinated onions EDEGA, 500 g D 32 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 336 kcal 319 kcal
Fat 30,1 g 28,7 g
of which saturates 2,7 g 3,4 g
Carbohydrate 7,7 g 4,7 g
of which sugars 6,4 g 1,2 g
Protein 7,9 g 10,5 g
Salt 3 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet with marinated onions EDEGA, 500 g
D
Herring fillet with marinated onions EDEGA, 500 g
336 kcal Fat 30,1 g Carbs 7,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 6,4 g
500 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g