How many calories are in Herring fillet with beets and beans EDEGA, 200 g?

100 g – 259 kcal. 1 pack (200 g) ≈ 518 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,8 g, fat 15,3 g, carbohydrate 19,1 g.

Is Herring fillet with beets and beans EDEGA, 200 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet with beets and beans EDEGA, 200 g

200 g

D 25 Poor Salt Sugars Fruit, vegetables, nuts

259 kcal · 100 g · 1 pack (200 g) ≈ 518 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt less sugar Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt less sugar Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less sugar Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt less sugar Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

259kcal

1083 kJ / 259 kcal

Whole pack (200 g)

518 kcal

Fat

15,3 g

53% of energy

Carbohydrates

19,1 g

30% of energy

Proteins

10,8 g

17% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1083 kJ / 259 kcal	518 kcal 26% RI
Fat	15.32 g	31 g 44% RI
of which saturates	1.7 g	3.4 g 17% RI
Carbohydrate	19.06 g	38 g 15% RI
of which sugars	11 g	22 g 24% RI
Protein	10.8 g	22 g 43% RI
Salt	3.46 g	6.9 g 115% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −17
Sugars −3
Energy −3
Saturates −1

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

58%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 10 additives

herring pickled beets pickled beans rapeseed oil salt benzoic acid e202 e211 e211 acetic acid e260 lactic acid e270 citric acid e330 sodium citrate e331 tartaric acid e334 malic acid e296 dextrose e1200 sugar ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet with beets and beans EDEGA, 200 g?: 100 g – 259 kcal. 1 pack (200 g) ≈ 518 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,8 g, fat 15,3 g, carbohydrate 19,1 g.
Is Herring fillet with beets and beans EDEGA, 200 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Herring fillet with beets and beans EDEGA, 200 g

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Common questions

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