Herring fillet with beets and beans EDEGA, 200 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet with beets and beans EDEGA, 200 g Herring fillet with beets and beans EDEGA, 200 g D 25 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 259 kcal 302 kcal
Fat 15,3 g 23,5 g
of which saturates 1,7 g 0 g
Carbohydrate 19,1 g 2,9 g
of which sugars 11 g 0 g
Protein 10,8 g 19,6 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with beets and beans EDEGA, 200 g
D
Herring fillet with beets and beans EDEGA, 200 g
259 kcal Fat 15,3 g Carbs 19,1 g Prot. 10,8 g
Sat. fat 1,7 g Sugars 11 g
200 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g