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Herring fillet pieces with garlic chives, barberry berries, 200 g

Herring fillet pieces with garlic chives, barberry berries, 200 g

200 g
E 7 Very poor Lowers the score: Salt Raises the score: Protein
237 kcal · 100 g · 1 pack (200 g) ≈ 474 kcal

Healthier picks of the same kind

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Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89
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All: herring fillet
Nutrition
100 g and 200 g
237kcal
982 kJ / 237 kcal
Whole pack (200 g)
474 kcal
Fat
20,5 g
78% of energy
Carbohydrates
0,9 g
1% of energy
Proteins
12,3 g
21% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 982 kJ / 237 kcal
474 kcal
24% RI
Fat 20.5 g
41 g
59% RI
of which saturates 2.1 g
4.2 g
21% RI
Carbohydrate 0.9 g
1.8 g
1% RI
of which sugars 0.5 g
1 g
1% RI
Protein 12.3 g
25 g
49% RI
Salt 3.3 g
6.6 g
110% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −16
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.2 g
Protein / 100 kcal
56%
Sugar of carbs
10%
Saturated of fat

Common questions

How many calories are in Herring fillet pieces with garlic chives, barberry berries, 200 g?
100 g – 237 kcal. 1 pack (200 g) ≈ 474 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,3 g, fat 20,5 g, carbohydrate 0,9 g.
Is Herring fillet pieces with garlic chives, barberry berries, 200 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-06

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