Herring fillet pieces with garlic chives, barberry berries, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet pieces with garlic chives, barberry berries, 200 g Herring fillet pieces with garlic chives, barberry berries, 200 g E 7 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 237 kcal 319 kcal
Fat 20,5 g 28,7 g
of which saturates 2,1 g 3,4 g
Carbohydrate 0,9 g 4,7 g
of which sugars 0,5 g 1,2 g
Protein 12,3 g 10,5 g
Salt 3,3 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with garlic chives, barberry berries, 200 g
E
Herring fillet pieces with garlic chives, barberry berries, 200 g
237 kcal Fat 20,5 g Carbs 0,9 g Prot. 12,3 g
Sat. fat 2,1 g Sugars 0,5 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g