How many calories are in Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g?

100 g – 407 kcal. 1 pack (210 g) ≈ 855 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 41 g, carbohydrate 0,2 g.

Is Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g

210 g

E 4 Very poor Salt Energy Protein

407 kcal · 100 g · 1 pack (210 g) ≈ 855 kcal

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 65% fewer kcal less salt Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g 54% fewer kcal less salt Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 70% fewer kcal less salt Compare → B 71

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g 43% fewer kcal more fruit & veg Compare → C 54

All: herring

Nutrition

100 g and 210 g

407kcal

1678 kJ / 407 kcal

Whole pack (210 g)

855 kcal

Fat

41 g

90% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

10 g

10% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	1678 kJ / 407 kcal	855 kcal 43% RI
Fat	41 g	86 g 123% RI
of which saturates	4,5 g	9.5 g 47% RI
Carbohydrate	0,2 g	0.4 g 0% RI
of which sugars	0,1 g	0.2 g 0% RI
Protein	10 g	21 g 42% RI
Salt	2,6 g	5.5 g 91% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −5
Saturates −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

50%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 7 additives

sildis salt monosodium glutamate e621 sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 dextrose e211 e211 benzoic acid e202 refined oil dried dill

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g?: 100 g – 407 kcal. 1 pack (210 g) ≈ 855 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 41 g, carbohydrate 0,2 g.
Is Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g

Healthier picks of the same kind

Common questions

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