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Hemp seed crackers

Hemp seed crackers

80 g
B 71 Good Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
467 kcal · 100 g · 1 pack (80 g) ≈ 374 kcal

Healthier picks of the same kind

Hemp seeds 461 kcal · 100 g more fruit & veg Compare → A 96
Hemp seeds ALVO, 100 g 460 kcal · 100 g more fruit & veg Compare → A 86
Hemp seed protein (powder) ŽOLYNĖLIS, 300 g 332 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 86
Eco. chickpea crackers with hemp seeds, 80 g 400 kcal · 100 g 14% fewer kcal less saturated fat Compare → A 82
All: Hemp seed
Nutrition
100 g and 80 g
467kcal
1960 kJ / 467 kcal
Whole pack (80 g)
374 kcal
Fat
32 g
62% of energy
Carbohydrates
25 g
22% of energy
Proteins
19 g
16% of energy
Nutrition per 100 g and per 80 g pack
Nutrient 100 g 80 g
Energy 1960 kJ / 467 kcal
374 kcal
19% RI
Fat 32 g
26 g
37% RI
of which saturates 4 g
3.2 g
16% RI
Carbohydrate 25 g
20 g
8% RI
of which sugars 2 g
1.6 g
2% RI
Protein 19 g
15 g
30% RI
Salt 0,4 g
0.3 g
5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.1 g
Protein / 100 kcal
8%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 1 additive

hemp seeds gluten free oat flakes flaxseeds sunflower seeds sesame seeds chia seeds pumpkin seeds rapeseed oil sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hemp seed crackers?
100 g – 467 kcal. 1 pack (80 g) ≈ 374 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 19 g, fat 32 g, carbohydrate 25 g.
Is Hemp seed crackers a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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