How many calories are in Handmade ciabatta with cheddar, 300 g?

100 g – 309 kcal. 1 pack (300 g) ≈ 927 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,5 g, fat 5,7 g, carbohydrate 51,4 g.

Is Handmade ciabatta with cheddar, 300 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Handmade ciabatta with cheddar, 300 g

300 g

D 36 Poor Salt Energy Protein

309 kcal · 100 g

Healthier picks of the same kind

Light Italian CIABATTA, 310 g 308 kcal · 100 g less salt less saturated fat Compare → A 79

Italian flour ciabatta TUTTO GUSTO, 285 g 271 kcal · 100 g 12% fewer kcal less saturated fat Compare → C 61

Light Italian CIABATTA, 320 g 247 kcal · 100 g 20% fewer kcal less saturated fat Compare → C 61

Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g 251 kcal · 100 g 19% fewer kcal less saturated fat Compare → C 57

All: ciabatta

Nutrition

100 g and 300 g

309kcal

1307.00 kJ / 309.00 Kcal

Whole pack (300 g)

927 kcal

Fat

5,7 g

17% of energy

Carbohydrates

51,4 g

68% of energy

Proteins

11,5 g

15% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1307.00 kJ / 309.00 Kcal	927 kcal 46% RI
Fat	5.7 g	17 g 24% RI
of which saturates	2.8 g	8.4 g 42% RI
Carbohydrate	51.4 g	154 g 59% RI
of which sugars	3.1 g	9.3 g 10% RI
Protein	11.5 g	35 g 69% RI
Salt	1.6 g	4.8 g 80% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

Sugar of carbs

49%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 3 additives

wheat flour water cheddar cheese milk potato starch e412 salt yeast cultures microbiological enzyme coloring agent e120 bread mixture iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Handmade ciabatta with cheddar, 300 g?: 100 g – 309 kcal. 1 pack (300 g) ≈ 927 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,5 g, fat 5,7 g, carbohydrate 51,4 g.
Is Handmade ciabatta with cheddar, 300 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Handmade ciabatta with cheddar, 300 g

Healthier picks of the same kind

Common questions

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