Handmade ciabatta with cheddar, 300 g or Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g?

Handmade ciabatta with cheddar, 300 g Handmade ciabatta with cheddar, 300 g D 36 Healthier Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g C 57

Per 100 g / 100 ml

Energy 309 kcal 251 kcal
Fat 5,7 g 1 g
of which saturates 2,8 g 0,2 g
Carbohydrate 51,4 g 49,5 g
of which sugars 3,1 g 0,5 g
Protein 11,5 g 9,1 g
Salt 1,6 g 1,3 g

Figures from the product labels. Green is the better value.

Handmade ciabatta with cheddar, 300 g
D
Handmade ciabatta with cheddar, 300 g
309 kcal Fat 5,7 g Carbs 51,4 g Prot. 11,5 g
Sat. fat 2,8 g Sugars 3,1 g
300 g
Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g
C
Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g
251 kcal Fat 1 g Carbs 49,5 g Prot. 9,1 g
Sat. fat 0,2 g Sugars 0,5 g
300 g