How many calories are in Green olives stuffed with salmon EL FARO, 244 ml / 130 g?

100 g – 186 kcal. 1 pack (244 g) ≈ 454 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,3 g, fat 19 g, carbohydrate 0,5 g.

Is Green olives stuffed with salmon EL FARO, 244 ml / 130 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Green olives stuffed with salmon EL FARO, 244 ml / 130 g

244 g

E 4 Very poor Salt Saturates

186 kcal · 100 g · 1 pack (244 g) ≈ 454 kcal

Healthier picks of the same kind

Green olives in brine CENTONZE, 500 g 107 kcal · 100 g 42% fewer kcal less salt Compare → B 71

Green olives SELIA stuffed with almonds, 370 g 137 kcal · 100 g 26% fewer kcal less salt Compare → C 50

Green olives stuffed with pepper BILLA, 355 g 175 kcal · 100 g less salt more fruit & veg Compare → C 43

Green olives with pits BENESCA, 295 g / 170 g 145 kcal · 100 g 22% fewer kcal less salt Compare → D 39

All: green olive

Nutrition

100 g and 244 g

186kcal

767 kJ/ 186 kcal

Whole pack (244 g)

454 kcal

Fat

19 g

96% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

1,3 g

3% of energy

Nutrition per 100 g and per 244 g pack
Nutrient	100 g	244 g
Energy	767 kJ/ 186 kcal	454 kcal 23% RI
Fat	19 g	46 g 66% RI
of which saturates	3.4 g	8.3 g 41% RI
Carbohydrate	0.5 g	1.2 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	1.3 g	3.2 g 6% RI
Salt	3.3 g	8.1 g 134% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −16
Energy −2
Saturates −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 4 additives

water green olives salmon paste salmon salt monosodium glutamate e621 citric acid e330 ascorbic acid e300 e401 e401

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Green olives stuffed with salmon EL FARO, 244 ml / 130 g?: 100 g – 186 kcal. 1 pack (244 g) ≈ 454 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,3 g, fat 19 g, carbohydrate 0,5 g.
Is Green olives stuffed with salmon EL FARO, 244 ml / 130 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Green olives stuffed with salmon EL FARO, 244 ml / 130 g

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Common questions

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