Green olives stuffed with salmon EL FARO, 244 ml / 130 g or Green olives with pits BENESCA, 295 g / 170 g?

Green olives stuffed with salmon EL FARO, 244 ml / 130 g Green olives stuffed with salmon EL FARO, 244 ml / 130 g E 4 Healthier Green olives with pits BENESCA, 295 g / 170 g Green olives with pits BENESCA, 295 g / 170 g D 39

Per 100 g / 100 ml

Energy 186 kcal 145 kcal
Fat 19 g 14 g
of which saturates 3,4 g 2,6 g
Carbohydrate 0,5 g 1,6 g
of which sugars 0 g 0 g
Protein 1,3 g 1,2 g
Salt 3,3 g 1,8 g

Figures from the product labels. Green is the better value.

Green olives stuffed with salmon EL FARO, 244 ml / 130 g
E
Green olives stuffed with salmon EL FARO, 244 ml / 130 g
186 kcal Fat 19 g Carbs 0,5 g Prot. 1,3 g
Sat. fat 3,4 g Sugars 0 g
244 g
Green olives with pits BENESCA, 295 g / 170 g
D
Green olives with pits BENESCA, 295 g / 170 g
145 kcal Fat 14 g Carbs 1,6 g Prot. 1,2 g
Sat. fat 2,6 g Sugars 0 g
295 g