Green olives with pits BENESCA, 295 g / 170 g
Healthier picks of the same kind
| Nutrient | 100 g | 295 g |
|---|---|---|
| Energy | 596 kJ/ 145 kcal |
428 kcal
21% RI
|
| Fat | 14 g |
41 g
59% RI
|
| of which saturates | 2.6 g |
7.7 g
38% RI
|
| Carbohydrate | 1.6 g |
4.7 g
2% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 1.2 g |
3.5 g
7% RI
|
| Salt | 1.8 g |
5.3 g
88% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −1
- Saturates −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Green olives with pits BENESCA, 295 g / 170 g?
- 100 g – 145 kcal. 1 pack (295 g) ≈ 428 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,2 g, fat 14 g, carbohydrate 1,6 g.
- Is Green olives with pits BENESCA, 295 g / 170 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.