Green lentils, organic RAPUNZEL, 500 g
Healthier picks of the same kind
Green lentils DELIKATESS LINSEN, organic ANTERSDORFER
307 kcal · 100 g
less saturated fat
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B
85
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1280 kJ / 304 kcal |
1520 kcal
76% RI
|
| Fat | 0.4 g |
2 g
3% RI
|
| of which saturates | 0.2 g |
1 g
5% RI
|
| Carbohydrate | 40.6 g |
203 g
78% RI
|
| of which sugars | 1.1 g |
5.5 g
6% RI
|
| Protein | 23.4 g |
117 g
234% RI
|
| Fibre | 17 g |
85 g
|
| Salt | 0.02 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −10
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Green lentils, organic RAPUNZEL, 500 g?
- 100 g – 304 kcal. 1 tablespoon (15 g) ≈ 46 kcal. 1 pack (500 g) ≈ 1520 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23,4 g, fat 0,4 g, carbohydrate 40,6 g.
- Is Green lentils, organic RAPUNZEL, 500 g a healthy choice?
- Health grade D (35 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
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