How many calories are in Granola with coconut and flax seeds PAULUNS, 450 g?

100 g – 424 kcal. 1 pack (450 g) ≈ 1908 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 16 g, carbohydrate 48 g.

Is Granola with coconut and flax seeds PAULUNS, 450 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola with coconut and flax seeds PAULUNS, 450 g

450 g

C 61 Average Energy Protein

424 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g more fruit & veg Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g more fruit & veg Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g more fruit & veg Compare → A 79

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All: granola

Nutrition

100 g and 450 g

424kcal

1773 kJ/ 424 kcal

Whole pack (450 g)

1908 kcal

Fat

16 g

38% of energy

Carbohydrates

48 g

51% of energy

Proteins

10 g

11% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1773 kJ/ 424 kcal	1908 kcal 95% RI
Fat	16 g	72 g 103% RI
of which saturates	2.8 g	13 g 63% RI
Carbohydrate	48 g	216 g 83% RI
of which sugars	6.8 g	31 g 34% RI
Protein	10 g	45 g 90% RI
Salt	0.4 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −1
Energy −5
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

14%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

oats oligofructose rapeseed oil apple juice concentrate coconut flaxseeds buckwheat flour sea salt cinnamon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola with coconut and flax seeds PAULUNS, 450 g?: 100 g – 424 kcal. 1 pack (450 g) ≈ 1908 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 16 g, carbohydrate 48 g.
Is Granola with coconut and flax seeds PAULUNS, 450 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Granola with coconut and flax seeds PAULUNS, 450 g

Healthier picks of the same kind

Common questions

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