How many calories are in Granola with blueberries, citrus, coconut PAULUNS, 450 g?

100 g – 464 kcal. 1 pack (450 g) ≈ 2088 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 23 g, carbohydrate 44 g.

Is Granola with blueberries, citrus, coconut PAULUNS, 450 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola with blueberries, citrus, coconut PAULUNS, 450 g

450 g

D 29 Poor Saturates Energy Protein

464 kcal · 100 g

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All: granola

Nutrition

100 g and 450 g

464kcal

1940 kJ/ 464 kcal

Whole pack (450 g)

2088 kcal

Fat

23 g

49% of energy

Carbohydrates

44 g

41% of energy

Proteins

11 g

10% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1940 kJ/ 464 kcal	2088 kcal 104% RI
Fat	23 g	104 g 148% RI
of which saturates	7.3 g	33 g 164% RI
Carbohydrate	44 g	198 g 76% RI
of which sugars	5.6 g	25 g 28% RI
Protein	11 g	50 g 99% RI
Salt	0.4 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −1
Energy −5
Saturates −7

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

13%

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

oats oligofructose coconut sunflower seeds rapeseed oil apple juice concentrate dried blueberries blackcurrant juice concentrate lemon oil sea salt cardamom

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola with blueberries, citrus, coconut PAULUNS, 450 g?: 100 g – 464 kcal. 1 pack (450 g) ≈ 2088 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 23 g, carbohydrate 44 g.
Is Granola with blueberries, citrus, coconut PAULUNS, 450 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Granola with blueberries, citrus, coconut PAULUNS, 450 g

Healthier picks of the same kind

Common questions

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