How many calories are in GRANDMA'S lightly salted herring fillet, 270 g?

100 g – 254 kcal. 1 pack (270 g) ≈ 686 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 24 g, carbohydrate 1 g.

Is GRANDMA'S lightly salted herring fillet, 270 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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GRANDMA'S lightly salted herring fillet, 270 g

270 g

D 25 Poor Salt Energy Protein

254 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

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All: herring fillet

Nutrition

100 g and 270 g

254kcal

1049 kJ/ 254 kcal

Whole pack (270 g)

686 kcal

Fat

24 g

85% of energy

Carbohydrates

1 g

2% of energy

Proteins

8,4 g

13% of energy

Nutrition per 100 g and per 270 g pack
Nutrient	100 g	270 g
Energy	1049 kJ/ 254 kcal	686 kcal 34% RI
Fat	24 g	65 g 93% RI
of which saturates	2.9 g	7.8 g 39% RI
Carbohydrate	1 g	2.7 g 1% RI
of which sugars	1 g	2.7 g 3% RI
Protein	8.4 g	23 g 45% RI
Salt	2.1 g	5.7 g 95% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −3
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

100%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 7 additives

atlantic herring salt sodium acetate e260 ethyl acid e296 citric acid e330 monosodium glutamate e621 glucose e211 e211 benzoic acid e202 rapeseed oil onions carrots tomato paste sugar spices parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in GRANDMA'S lightly salted herring fillet, 270 g?: 100 g – 254 kcal. 1 pack (270 g) ≈ 686 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 24 g, carbohydrate 1 g.
Is GRANDMA'S lightly salted herring fillet, 270 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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GRANDMA'S lightly salted herring fillet, 270 g

Healthier picks of the same kind

Common questions

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