Grainy curd, 7% fat, 350 g
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| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 501 kJ / 121 kcal |
424 kcal
21% RI
|
| Fat | 7 g |
25 g
35% RI
|
| of which saturates | 4.4 g |
15 g
77% RI
|
| Carbohydrate | 2.7 g |
9.5 g
4% RI
|
| of which sugars | 2.7 g |
9.5 g
11% RI
|
| Protein | 12 g |
42 g
84% RI
|
| Salt | 0.9 g |
3.2 g
53% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −1
- Saturates −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Grainy curd, 7% fat, 350 g?
- 100 g – 121 kcal. 1 pack (350 g) ≈ 424 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 7 g, carbohydrate 2,7 g.
- Is Grainy curd, 7% fat, 350 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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