Grainy curd, 7% fat, 200 g
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 509 kJ / 122 kcal |
244 kcal
12% RI
|
| Fat | 7 g |
14 g
20% RI
|
| of which saturates | 4.4 g |
8.8 g
44% RI
|
| Carbohydrate | 2.7 g |
5.4 g
2% RI
|
| of which sugars | 2.7 g |
5.4 g
6% RI
|
| Protein | 12 g |
24 g
48% RI
|
| Salt | 0.9 g |
1.8 g
30% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −1
- Saturates −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Grainy curd, 7% fat, 200 g?
- 100 g – 122 kcal. 1 pack (200 g) ≈ 244 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 7 g, carbohydrate 2,7 g.
- Is Grainy curd, 7% fat, 200 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
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