How many calories are in Grain rings with honey NESTLE HONEY CHEERIOS, 375 g?

100 g – 376 kcal. 1 pack (375 g) ≈ 1410 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,7 g, fat 3,5 g, carbohydrate 73,2 g.

Is Grain rings with honey NESTLE HONEY CHEERIOS, 375 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Grain rings with honey NESTLE HONEY CHEERIOS, 375 g

375 g

D 32 Poor Sugars Energy Protein

376 kcal · 100 g

Healthier picks of the same kind

Whole grain rice cakes without salt, organic 389 kcal · 100 g less sugar less salt Compare → B 75

Organic whole grain rice crackers without salt CLEARSPRING, 130 g 389 kcal · 100 g less sugar less salt Compare → B 75

Whole grain rice cakes, organic CLEARSPRING, 130 g 388 kcal · 100 g less sugar less salt Compare → B 71

Rice cakes with grains, organic CLEARSPRING, 130 g 388 kcal · 100 g less sugar less salt Compare → B 71

All: Grain rings

Nutrition

100 g and 375 g

376kcal

1591 kJ / 376 kcal

Whole pack (375 g)

1410 kcal

Fat

3,5 g

9% of energy

Carbohydrates

73,2 g

81% of energy

Proteins

8,7 g

10% of energy

Nutrition per 100 g and per 375 g pack
Nutrient	100 g	375 g
Energy	1591 kJ / 376 kcal	1410 kcal 71% RI
Fat	3.5 g	13 g 19% RI
of which saturates	0.8 g	3 g 15% RI
Carbohydrate	73.2 g	275 g 106% RI
of which sugars	22.3 g	84 g 93% RI
Protein	8.7 g	33 g 65% RI
Salt	0.65 g	2.4 g 41% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −6
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

30%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 5 additives

whole grain oat flour whole grain wheat flour sugar whole grain barley flour wheat starch honey whole grain corn flour whole grain rice flour inverted sugar syrup mineral substance salt sunflower oil molasses antioxidant e300 natural flavoring substances iron e172 vitamins

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grain rings with honey NESTLE HONEY CHEERIOS, 375 g?: 100 g – 376 kcal. 1 pack (375 g) ≈ 1410 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,7 g, fat 3,5 g, carbohydrate 73,2 g.
Is Grain rings with honey NESTLE HONEY CHEERIOS, 375 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Grain rings with honey NESTLE HONEY CHEERIOS, 375 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day