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GOURMET herring fillet without oil EDEGA, 300 g

GOURMET herring fillet without oil EDEGA, 300 g

300 g
E 0 Very poor Lowers the score: Salt Raises the score: Protein
165 kcal · 100 g · 1 tablespoon (15 g) ≈ 25 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100
Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100
Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89
Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86
All: herring fillet
Nutrition
100 g and 300 g
165kcal
691 kJ / 165 kcal
Whole pack (300 g)
495 kcal
Fat
9,3 g
51% of energy
Carbohydrates
5,7 g
14% of energy
Proteins
14,7 g
35% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 691 kJ / 165 kcal
495 kcal
25% RI
Fat 9.3 g
28 g
40% RI
of which saturates 1.89 g
5.7 g
28% RI
Carbohydrate 5.66 g
17 g
7% RI
of which sugars 2.47 g
7.4 g
8% RI
Protein 14.71 g
44 g
88% RI
Salt 3.8 g
11 g
190% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: oil or fat
Lowers the score
  • Salt −18
  • Saturates −2
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.9 g
Protein / 100 kcal
44%
Sugar of carbs
20%
Saturated of fat

Common questions

How many calories are in GOURMET herring fillet without oil EDEGA, 300 g?
100 g – 165 kcal. 1 tablespoon (15 g) ≈ 25 kcal. 1 pack (300 g) ≈ 495 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14,7 g, fat 9,3 g, carbohydrate 5,7 g.
Is GOURMET herring fillet without oil EDEGA, 300 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-27

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