How many calories are in Gluten-free bread with seeds SCHAR P. MULT., 250 g?

100 g – 235 kcal. 1 pack (250 g) ≈ 588 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,6 g, fat 4,9 g, carbohydrate 40 g.

Is Gluten-free bread with seeds SCHAR P. MULT., 250 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gluten-free bread with seeds SCHAR P. MULT., 250 g

250 g

C 50 Average Salt

235 kcal · 100 g · 1 pack (250 g) ≈ 588 kcal

Healthier picks of the same kind

Gluten-free bread SCHAR SURDEGSBRÖD, 240 g 220 kcal · 100 g Compare → C 57

Gluten-free bread SCHAR MAESTRO VITAL, 350 g 257 kcal · 100 g less sugar Compare → C 57

Refreshing bread without gluten SCHAR PAN RUSTICO, 250 g 226 kcal · 100 g Compare → C 57

Gluten-free bread SCHAR MAESTRO CEREALE, 300 g 249 kcal · 100 g Compare → C 54

All: gluten-free bread

Nutrition

100 g and 250 g

235kcal

987 kJ/ 235 kcal

Whole pack (250 g)

588 kcal

Fat

4,9 g

20% of energy

Carbohydrates

40 g

73% of energy

Proteins

3,6 g

7% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	987 kJ/ 235 kcal	588 kcal 29% RI
Fat	4.9 g	12 g 18% RI
of which saturates	0.6 g	1.5 g 8% RI
Carbohydrate	40 g	100 g 38% RI
of which sugars	7 g	18 g 19% RI
Protein	3.6 g	9 g 18% RI
Salt	1.1 g	2.8 g 46% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −2
Energy −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

18%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 3 additives

water corn starch rice flour plant fibers plantago seed husks citrus fruits flaxseeds hydroxypropylmethylcellulose plant oils sunflower oil rapeseed oil soy proteins sunflower seeds yeast sorghum seeds salt sugar citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gluten-free bread with seeds SCHAR P. MULT., 250 g?: 100 g – 235 kcal. 1 pack (250 g) ≈ 588 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,6 g, fat 4,9 g, carbohydrate 40 g.
Is Gluten-free bread with seeds SCHAR P. MULT., 250 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Gluten-free bread with seeds SCHAR P. MULT., 250 g

Healthier picks of the same kind

Common questions

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