How many calories are in Gluten-free bread SCHAR SURDEGSBRÖD, 240 g?

100 g – 220 kcal. 1 pack (240 g) ≈ 528 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,1 g, fat 3,7 g, carbohydrate 38 g.

Is Gluten-free bread SCHAR SURDEGSBRÖD, 240 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gluten-free bread SCHAR SURDEGSBRÖD, 240 g

240 g

C 57 Average Salt

220 kcal · 100 g · 1 pack (240 g) ≈ 528 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 240 g

220kcal

924 kJ / 220 kcal

Whole pack (240 g)

528 kcal

Fat

3,7 g

17% of energy

Carbohydrates

38 g

75% of energy

Proteins

4,1 g

8% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	924 kJ / 220 kcal	528 kcal 26% RI
Fat	3,7 g	8.9 g 13% RI
of which saturates	0,5 g	1.2 g 6% RI
Carbohydrate	38 g	91 g 35% RI
of which sugars	5,3 g	13 g 14% RI
Protein	4,1 g	9.8 g 20% RI
Salt	1 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

14%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 4 additives

water potato starch e412 corn starch yeast sorghum flour corn flour plant fibers psyllium flaxseed flour sugar beet syrup vegetable oils quinoa flour sugar hydroxypropylmethylcellulose lingonberry syrup lingonberry syrup 1:5 yeast 1-9 salt chestnut flour natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gluten-free bread SCHAR SURDEGSBRÖD, 240 g?: 100 g – 220 kcal. 1 pack (240 g) ≈ 528 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,1 g, fat 3,7 g, carbohydrate 38 g.
Is Gluten-free bread SCHAR SURDEGSBRÖD, 240 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Gluten-free bread SCHAR SURDEGSBRÖD, 240 g

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Common questions

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