How many calories are in Garlic bread LAŠŲ DUONA, 400 g?

100 g – 495 kcal. 1 pack (400 g) ≈ 1980 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 30,1 g, carbohydrate 45,6 g.

Is Garlic bread LAŠŲ DUONA, 400 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Garlic bread LAŠŲ DUONA, 400 g

400 g

C 54 Average Energy Protein

495 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 44% fewer kcal more fruit & veg Compare → A 93

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 37% fewer kcal more fruit & veg Compare → A 86

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g 47% fewer kcal more fruit & veg Compare → A 82

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g 47% fewer kcal more fruit & veg Compare → A 82

All: Bread

Nutrition

100 g and 400 g

495kcal

2063 kJ/ 495 kcal

Whole pack (400 g)

1980 kcal

Fat

30,1 g

56% of energy

Carbohydrates

45,6 g

37% of energy

Proteins

8,5 g

7% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	2063 kJ/ 495 kcal	1980 kcal 99% RI
Fat	30.1 g	120 g 172% RI
of which saturates	2.3 g	9.2 g 46% RI
Carbohydrate	45.6 g	182 g 70% RI
of which sugars	5.7 g	23 g 25% RI
Protein	8.5 g	34 g 68% RI
Salt	0.4 g	1.6 g 27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −1
Energy −6
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

13%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

wheat flour yeast sugar rye malt salt caraway sunflower oil garlic

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Garlic bread LAŠŲ DUONA, 400 g?: 100 g – 495 kcal. 1 pack (400 g) ≈ 1980 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 30,1 g, carbohydrate 45,6 g.
Is Garlic bread LAŠŲ DUONA, 400 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Garlic bread LAŠŲ DUONA, 400 g

Healthier picks of the same kind

Common questions

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