How many calories are in GAMTOS RIAŽENKA fermented milk drink, 3.2%, 0.5 kg?

100 g – 58 kcal. 1 glass (250 ml) ≈ 145 kcal. 1 pack (500 g) ≈ 290 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,2 g, fat 3,2 g, carbohydrate 4,1 g.

Is GAMTOS RIAŽENKA fermented milk drink, 3.2%, 0.5 kg a healthy choice?

Health grade C (56 of 100), from its sugar, saturated fat, salt, fibre and protein.

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GAMTOS RIAŽENKA fermented milk drink, 3.2%, 0.5 kg

500 g

C 56 Average Energy

58 kcal · 100 g · 1 glass (250 ml) ≈ 145 kcal

Healthier picks of the same kind

Fermented Buttermilk, 0.3% fat, 500 g 32 kcal · 100 g 45% fewer kcal Compare → A 82

GAMTOS fermented buttermilk, 0.3% fat, 0.5 kg 30 kcal · 100 g 48% fewer kcal Compare → A 82

Fermented Buttermilk with Blueberries and Bananas WELL DONE, 0.5% fat, 500 g 43 kcal · 100 g 26% fewer kcal Compare → A 79

Fermented Buttermilk BIFI ACTIVE, 0.3% fat, 800 g 34 kcal · 100 g 41% fewer kcal Compare → A 79

All: fermented milk

Nutrition

100 g and 500 g

58kcal

244 kJ/ 58 kcal

Whole pack (500 g)

290 kcal

Fat

3,2 g

50% of energy

Carbohydrates

4,1 g

28% of energy

Proteins

3,2 g

22% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	244 kJ/ 58 kcal	290 kcal 14% RI
Fat	3.2 g	16 g 23% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	4.1 g	21 g 8% RI
of which sugars	0 g	0 g 0% RI
Protein	3.2 g	16 g 32% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 56

Average

56 out of 100 · Judged as: drink

Lowers the score

Energy −5

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.5 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

milk ferment bifidobacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in GAMTOS RIAŽENKA fermented milk drink, 3.2%, 0.5 kg?: 100 g – 58 kcal. 1 glass (250 ml) ≈ 145 kcal. 1 pack (500 g) ≈ 290 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,2 g, fat 3,2 g, carbohydrate 4,1 g.
Is GAMTOS RIAŽENKA fermented milk drink, 3.2%, 0.5 kg a healthy choice?: Health grade C (56 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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GAMTOS RIAŽENKA fermented milk drink, 3.2%, 0.5 kg

Healthier picks of the same kind

Common questions

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