| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 137 kJ / 32 kcal |
160 kcal
8% RI
|
| Fat | 0.3 g |
1.5 g
2% RI
|
| of which saturates | 0.2 g |
1 g
5% RI
|
| Carbohydrate | 4.4 g |
22 g
8% RI
|
| of which sugars | 3.4 g |
17 g
19% RI
|
| Protein | 3 g |
15 g
30% RI
|
| Salt | 0.1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fermented Buttermilk, 0.3% fat, 500 g?
- 100 g – 32 kcal. 1 pack (500 g) ≈ 160 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3 g, fat 0,3 g, carbohydrate 4,4 g.
- Is Fermented Buttermilk, 0.3% fat, 500 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-03
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.