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Fruit and seed snack GREENZ, mango flavor, 30 g

Fruit and seed snack GREENZ, mango flavor, 30 g

30 g
E 11 Very poor Lowers the score: Sugars Lowers the score: Energy
322 kcal · 100 g · 1 pack (30 g) ≈ 97 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 83% fewer kcal less sugar Compare → A 100
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All: Fruit
Nutrition
100 g and 30 g
322kcal
1355 kJ / 322 kcal
Whole pack (30 g)
97 kcal
Fat
2,8 g
8% of energy
Carbohydrates
70,9 g
89% of energy
Proteins
2,8 g
3% of energy
Nutrition per 100 g and per 30 g pack
Nutrient 100 g 30 g
Energy 1355 kJ / 322 kcal
97 kcal
5% RI
Fat 2.8 g
0.8 g
1% RI
of which saturates 0.3 g
0.1 g
0% RI
Carbohydrate 70.9 g
21 g
8% RI
of which sugars 56.6 g
17 g
19% RI
Protein 2.8 g
0.8 g
2% RI
Salt 0.1 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Sugars −15
  • Energy −4
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.9 g
Protein / 100 kcal
80%
Sugar of carbs
11%
Saturated of fat

Common questions

How many calories are in Fruit and seed snack GREENZ, mango flavor, 30 g?
100 g – 322 kcal. 1 pack (30 g) ≈ 97 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,8 g, fat 2,8 g, carbohydrate 70,9 g.
Is Fruit and seed snack GREENZ, mango flavor, 30 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-24

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