Fruit and seed snack GREENZ, mango flavor, 30 g or Young green breadfruit in brine NATURE'S CHARM, 565 g?

Fruit and seed snack GREENZ, mango flavor, 30 g Fruit and seed snack GREENZ, mango flavor, 30 g E 11 Healthier Young green breadfruit in brine NATURE'S CHARM, 565 g Young green breadfruit in brine NATURE'S CHARM, 565 g A 96

Per 100 g / 100 ml

Energy 322 kcal 18 kcal
Fat 2,8 g 0 g
of which saturates 0,3 g 0 g
Carbohydrate 70,9 g 3 g
of which sugars 56,6 g 0 g
Protein 2,8 g 0 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Fruit and seed snack GREENZ, mango flavor, 30 g
E
Fruit and seed snack GREENZ, mango flavor, 30 g
322 kcal Fat 2,8 g Carbs 70,9 g Prot. 2,8 g
Sat. fat 0,3 g Sugars 56,6 g
30 g
Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g