Frozen small octopuses
Healthier picks of the same kind
Octopus tentacles in sunflower oil SUN&SEA, 111 g
159 kcal · 100 g
more fruit & veg
more protein
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A
96
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 150 kJ / 35 kcal |
105 kcal
5% RI
|
| Fat | 0.4 g |
1.2 g
2% RI
|
| of which saturates | 0.1 g |
0.3 g
2% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 7.8 g |
23 g
47% RI
|
| Salt | 1.5 g |
4.5 g
75% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen small octopuses?
- 100 g – 35 kcal. 1 pack (300 g) ≈ 105 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,8 g, fat 0,4 g, carbohydrate 0 g.
- Is Frozen small octopuses a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
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