Frozen small octopuses or DELUXE Cooked octopus tentacles?

Frozen small octopuses Frozen small octopuses C 64 Healthier DELUXE Cooked octopus tentacles DELUXE Cooked octopus tentacles A 89

Per 100 g / 100 ml

Energy 35 kcal 164 kcal
Fat 0,4 g 2,2 g
of which saturates 0,1 g 0,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 7,8 g 36 g
Salt 1,5 g 0,5 g

Figures from the product labels. Green is the better value.

Frozen small octopuses
C
Frozen small octopuses
35 kcal Fat 0,4 g Carbs 0 g Prot. 7,8 g
Sat. fat 0,1 g Sugars 0 g
300 g
DELUXE Cooked octopus tentacles
A
DELUXE Cooked octopus tentacles
164 kcal Fat 2,2 g Carbs 0 g Prot. 36 g
Sat. fat 0,5 g Sugars 0 g
250 g