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Frozen minced fish fingers WELL DONE, 250 g

Frozen minced fish fingers WELL DONE, 250 g

250 g
C 61 Average Lowers the score: Salt Raises the score: Protein
184 kcal · 100 g · 1 pack (250 g) ≈ 460 kcal

Healthier picks of the same kind

Frozen Atlantic cod minced meat 78 kcal · 100 g 58% fewer kcal less salt Compare → A 100
Frozen fish fingers NOWACO, minced salmon, 250 g 248 kcal · 100 g less salt more protein Compare → A 82
All: Frozen minced
Nutrition
100 g and 250 g
184kcal
773 kJ / 184 kcal
Whole pack (250 g)
460 kcal
Fat
6,4 g
31% of energy
Carbohydrates
23 g
49% of energy
Proteins
9,1 g
20% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 773 kJ / 184 kcal
460 kcal
23% RI
Fat 6.4 g
16 g
23% RI
of which saturates 0.5 g
1.3 g
6% RI
Carbohydrate 23 g
58 g
22% RI
of which sugars 3.9 g
9.8 g
11% RI
Protein 9.1 g
23 g
46% RI
Salt 1.14 g
2.8 g
48% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.9 g
Protein / 100 kcal
17%
Sugar of carbs
8%
Saturated of fat
Ingredients
Largest share first

10 ingredients · 1 additive

fish water breadcrumbs potato flakes wheat flour salt wheat fiber paprika extract e160c yeast milk

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen minced fish fingers WELL DONE, 250 g?
100 g – 184 kcal. 1 pack (250 g) ≈ 460 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,1 g, fat 6,4 g, carbohydrate 23 g.
Is Frozen minced fish fingers WELL DONE, 250 g a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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