Frozen minced fish fingers WELL DONE, 250 g or Frozen Atlantic cod minced meat?

Frozen minced fish fingers WELL DONE, 250 g Frozen minced fish fingers WELL DONE, 250 g C 61 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 184 kcal 78 kcal
Fat 6,4 g 0,5 g
of which saturates 0,5 g 0,1 g
Carbohydrate 23 g 0 g
of which sugars 3,9 g 0 g
Protein 9,1 g 18,1 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Frozen minced fish fingers WELL DONE, 250 g
C
Frozen minced fish fingers WELL DONE, 250 g
184 kcal Fat 6,4 g Carbs 23 g Prot. 9,1 g
Sat. fat 0,5 g Sugars 3,9 g
250 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g