How many calories are in Frozen fish steaks with peppers WELL DONE, 240 g?

100 g – 218 kcal. 1 pack (240 g) ≈ 523 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,7 g, fat 9,7 g, carbohydrate 21 g.

Is Frozen fish steaks with peppers WELL DONE, 240 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen fish steaks with peppers WELL DONE, 240 g

240 g

A 82 Excellent Salt Sugars Fruit, vegetables, nuts

218 kcal · 100 g · 1 pack (240 g) ≈ 523 kcal

Healthier picks of the same kind

Frozen catfish fillet without skin 97 kcal · 100 g 56% fewer kcal less sugar Compare → A 96

Frozen fish fillet pieces 84 kcal · 100 g 61% fewer kcal less sugar Compare → A 89

All: Frozen fish

Nutrition

100 g and 240 g

218kcal

916 kJ / 218 kcal

Whole pack (240 g)

523 kcal

Fat

9,7 g

42% of energy

Carbohydrates

21 g

40% of energy

Proteins

9,7 g

18% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	916 kJ / 218 kcal	523 kcal 26% RI
Fat	9.7 g	23 g 33% RI
of which saturates	0.8 g	1.9 g 10% RI
Carbohydrate	21 g	50 g 19% RI
of which sugars	11 g	26 g 29% RI
Protein	9.7 g	23 g 47% RI
Salt	0.8 g	1.9 g 32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −3
Energy −2

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.4 g

Protein / 100 kcal

52%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

12 ingredients · 1 additive

cod corn groats wheat flour rapeseed oil water potato starch e412 spice mix salt sweet paprika smoked sweet paprika yeast dried garlic

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen fish steaks with peppers WELL DONE, 240 g?: 100 g – 218 kcal. 1 pack (240 g) ≈ 523 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,7 g, fat 9,7 g, carbohydrate 21 g.
Is Frozen fish steaks with peppers WELL DONE, 240 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Frozen fish steaks with peppers WELL DONE, 240 g

Healthier picks of the same kind

Common questions

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