Frozen fish steaks with peppers WELL DONE, 240 g or Frozen catfish fillet without skin?

Frozen fish steaks with peppers WELL DONE, 240 g Frozen fish steaks with peppers WELL DONE, 240 g A 82 Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96

Per 100 g / 100 ml

Energy 218 kcal 97 kcal
Fat 9,7 g 4 g
of which saturates 0,8 g 0 g
Carbohydrate 21 g 0 g
of which sugars 11 g 0 g
Protein 9,7 g 15 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Frozen fish steaks with peppers WELL DONE, 240 g
A
Frozen fish steaks with peppers WELL DONE, 240 g
218 kcal Fat 9,7 g Carbs 21 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 11 g
240 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g