Frozen fish steaks with peppers WELL DONE, 240 g or Frozen fish fillet pieces?

Frozen fish steaks with peppers WELL DONE, 240 g Frozen fish steaks with peppers WELL DONE, 240 g A 82 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 218 kcal 84 kcal
Fat 9,7 g 2,8 g
of which saturates 0,8 g 0,7 g
Carbohydrate 21 g 0 g
of which sugars 11 g 0 g
Protein 9,7 g 14,7 g
Salt 0,8 g 0,4 g

Figures from the product labels. Green is the better value.

Frozen fish steaks with peppers WELL DONE, 240 g
A
Frozen fish steaks with peppers WELL DONE, 240 g
218 kcal Fat 9,7 g Carbs 21 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 11 g
240 g
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g