How many calories are in Frozen fish fillet fingers NOWACO, 450 g?

100 g – 219 kcal. 1 pack (450 g) ≈ 986 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,3 g, fat 8,9 g, carbohydrate 20,7 g.

Is Frozen fish fillet fingers NOWACO, 450 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen fish fillet fingers NOWACO, 450 g

450 g

C 68 Average Salt Protein

219 kcal · 100 g

Healthier picks of the same kind

Frozen catfish fillet without skin 97 kcal · 100 g 56% fewer kcal less salt Compare → A 96

Frozen fish fillet pieces 84 kcal · 100 g 62% fewer kcal less salt Compare → A 89

Frozen fish fingers NOWACO, minced salmon, 250 g 248 kcal · 100 g less salt Compare → A 82

Frozen fish fingers VIČI, 250 g 222 kcal · 100 g less salt Compare → A 82

All: Frozen fish

Nutrition

100 g and 450 g

219kcal

917 kJ / 219 kcal

Whole pack (450 g)

986 kcal

Fat

8,9 g

37% of energy

Carbohydrates

20,7 g

38% of energy

Proteins

13,3 g

25% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	917 kJ / 219 kcal	986 kcal 49% RI
Fat	8.9 g	40 g 57% RI
of which saturates	0.7 g	3.2 g 16% RI
Carbohydrate	20.7 g	93 g 36% RI
of which sugars	1.3 g	5.9 g 7% RI
Protein	13.3 g	60 g 120% RI
Salt	1.3 g	5.9 g 98% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

Alaskan pollock breadcrumbs rapeseed oil water salt yeast spices onions

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen fish fillet fingers NOWACO, 450 g?: 100 g – 219 kcal. 1 pack (450 g) ≈ 986 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,3 g, fat 8,9 g, carbohydrate 20,7 g.
Is Frozen fish fillet fingers NOWACO, 450 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Frozen fish fillet fingers NOWACO, 450 g

Healthier picks of the same kind

Common questions

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