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Frozen filo pastry pie with cheese

Frozen filo pastry pie with cheese

850 g
D 39 Poor Lowers the score: Salt Lowers the score: Saturates
312 kcal · 100 g

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All: Frozen filo
Nutrition
100 g and 850 g
312kcal
1304 kJ / 312 kcal
Whole pack (850 g)
2652 kcal
Fat
19,3 g
57% of energy
Carbohydrates
26,3 g
34% of energy
Proteins
6,9 g
9% of energy
Nutrition per 100 g and per 850 g pack
Nutrient 100 g 850 g
Energy 1304 kJ / 312 kcal
2652 kcal
133% RI
Fat 19.3 g
164 g
234% RI
of which saturates 4.2 g
36 g
179% RI
Carbohydrate 26.3 g
224 g
86% RI
of which sugars 1.3 g
11 g
12% RI
Protein 6.9 g
59 g
117% RI
Salt 0.85 g
7.2 g
120% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.2 g
Protein / 100 kcal
5%
Sugar of carbs
22%
Saturated of fat
Ingredients
Largest share first

12 ingredients · 2 additives

filo dough wheat flour water sunflower oil semolina corn starch salt cheese milk pepper nutmeg olive oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen filo pastry pie with cheese?
100 g – 312 kcal. 1 pack (850 g) ≈ 2652 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,9 g, fat 19,3 g, carbohydrate 26,3 g.
Is Frozen filo pastry pie with cheese a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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