Frozen filo pastry pie with cheese or Frozen glazed Nile tilapia fillet without skin?

Frozen filo pastry pie with cheese Frozen filo pastry pie with cheese D 39 Healthier Frozen glazed Nile tilapia fillet without skin Frozen glazed Nile tilapia fillet without skin A 100

Per 100 g / 100 ml

Energy 312 kcal 95 kcal
Fat 19,3 g 2,6 g
of which saturates 4,2 g 0 g
Carbohydrate 26,3 g 0 g
of which sugars 1,3 g 0 g
Protein 6,9 g 20 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Frozen filo pastry pie with cheese
D
Frozen filo pastry pie with cheese
312 kcal Fat 19,3 g Carbs 26,3 g Prot. 6,9 g
Sat. fat 4,2 g Sugars 1,3 g
850 g
Frozen glazed Nile tilapia fillet without skin
A
Frozen glazed Nile tilapia fillet without skin
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g