Frozen filo pastry pie with cheese or Frozen wild salmon fillets?

Frozen filo pastry pie with cheese Frozen filo pastry pie with cheese D 39 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 312 kcal 127 kcal
Fat 19,3 g 4,4 g
of which saturates 4,2 g 0,8 g
Carbohydrate 26,3 g 0 g
of which sugars 1,3 g 0 g
Protein 6,9 g 20,5 g
Salt 0,9 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen filo pastry pie with cheese
D
Frozen filo pastry pie with cheese
312 kcal Fat 19,3 g Carbs 26,3 g Prot. 6,9 g
Sat. fat 4,2 g Sugars 1,3 g
850 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g