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Frozen cheese cutlet NOWACO, 200 g

Frozen cheese cutlet NOWACO, 200 g

200 g
D 18 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
293 kcal · 100 g · 1 pack (200 g) ≈ 586 kcal

Healthier picks of the same kind

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 24% fewer kcal less salt Compare → A 82
Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g 175 kcal · 100 g 40% fewer kcal less salt Compare → B 75
Frozen dumplings RAMVIDA with cottage cheese filling, 400 g 231 kcal · 100 g 21% fewer kcal less salt Compare → B 75
Frozen fish steaks with cheese WELL DONE, 240 g 221 kcal · 100 g 25% fewer kcal less saturated fat Compare → B 71
All: Frozen cheese
Nutrition
100 g and 200 g
293kcal
1224 kJ/ 293 kcal
Whole pack (200 g)
586 kcal
Fat
16 g
49% of energy
Carbohydrates
21 g
29% of energy
Proteins
16 g
22% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1224 kJ/ 293 kcal
586 kcal
29% RI
Fat 16 g
32 g
46% RI
of which saturates 5.4 g
11 g
54% RI
Carbohydrate 21 g
42 g
16% RI
of which sugars 5.3 g
11 g
12% RI
Protein 16 g
32 g
64% RI
Salt 1.7 g
3.4 g
57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −8
  • Sugars −1
  • Energy −3
  • Saturates −5
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.5 g
Protein / 100 kcal
25%
Sugar of carbs
34%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 3 additives

filling cheese milk salt milk cultures enzymes breadcrumbs rapeseed oil yeast water dextrose e1200 spices egg powder soluble flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen cheese cutlet NOWACO, 200 g?
100 g – 293 kcal. 1 pack (200 g) ≈ 586 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16 g, fat 16 g, carbohydrate 21 g.
Is Frozen cheese cutlet NOWACO, 200 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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