Frozen cheese cutlet NOWACO, 200 g or Frozen dumplings RAMVIDA with cottage cheese filling, 400 g?

Frozen cheese cutlet NOWACO, 200 g Frozen cheese cutlet NOWACO, 200 g D 18 Healthier Frozen dumplings RAMVIDA with cottage cheese filling, 400 g Frozen dumplings RAMVIDA with cottage cheese filling, 400 g B 75

Per 100 g / 100 ml

Energy 293 kcal 231 kcal
Fat 16 g 4,6 g
of which saturates 5,4 g 2,3 g
Carbohydrate 21 g 38 g
of which sugars 5,3 g 3,2 g
Protein 16 g 9,2 g
Salt 1,7 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen cheese cutlet NOWACO, 200 g
D
Frozen cheese cutlet NOWACO, 200 g
293 kcal Fat 16 g Carbs 21 g Prot. 16 g
Sat. fat 5,4 g Sugars 5,3 g
200 g
Frozen dumplings RAMVIDA with cottage cheese filling, 400 g
B
Frozen dumplings RAMVIDA with cottage cheese filling, 400 g
231 kcal Fat 4,6 g Carbs 38 g Prot. 9,2 g
Sat. fat 2,3 g Sugars 3,2 g
400 g