Frozen cheese cutlet NOWACO, 200 g or Frozen fish steaks with cheese WELL DONE, 240 g?

Frozen cheese cutlet NOWACO, 200 g Frozen cheese cutlet NOWACO, 200 g D 18 Healthier Frozen fish steaks with cheese WELL DONE, 240 g Frozen fish steaks with cheese WELL DONE, 240 g B 71

Per 100 g / 100 ml

Energy 293 kcal 221 kcal
Fat 16 g 9,6 g
of which saturates 5,4 g 0,8 g
Carbohydrate 21 g 22 g
of which sugars 5,3 g 3,2 g
Protein 16 g 11 g
Salt 1,7 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen cheese cutlet NOWACO, 200 g
D
Frozen cheese cutlet NOWACO, 200 g
293 kcal Fat 16 g Carbs 21 g Prot. 16 g
Sat. fat 5,4 g Sugars 5,3 g
200 g
Frozen fish steaks with cheese WELL DONE, 240 g
B
Frozen fish steaks with cheese WELL DONE, 240 g
221 kcal Fat 9,6 g Carbs 22 g Prot. 11 g
Sat. fat 0,8 g Sugars 3,2 g
240 g