Frozen cheese cutlet NOWACO, 200 g or Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g?

Frozen cheese cutlet NOWACO, 200 g Frozen cheese cutlet NOWACO, 200 g D 18 Healthier Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g B 75

Per 100 g / 100 ml

Energy 293 kcal 175 kcal
Fat 16 g 0,8 g
of which saturates 5,4 g 0,2 g
Carbohydrate 21 g 31 g
of which sugars 5,3 g 3,9 g
Protein 16 g 12 g
Salt 1,7 g 0,6 g

Figures from the product labels. Green is the better value.

Frozen cheese cutlet NOWACO, 200 g
D
Frozen cheese cutlet NOWACO, 200 g
293 kcal Fat 16 g Carbs 21 g Prot. 16 g
Sat. fat 5,4 g Sugars 5,3 g
200 g
Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g
B
Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g
175 kcal Fat 0,8 g Carbs 31 g Prot. 12 g
Sat. fat 0,2 g Sugars 3,9 g
400 g